How to Hold a Pen (& Take the Pain Out of Writing, Literally) 

 June 28, 2021

One of my most enduring early writing lessons was simply how to hold a pen.

It seems almost too trivial, too basic, obvious, and automatic even to mention. We’ve been holding pens (and pencils) since childhood. Improving one’s adult writing should be about style, diction, organizing one’s ideas, expressing lofty things — right?

It happened simply. A co-worker took one look at the tight, clenched attitude of my right hand and said, basically, “Your hand must hurt. Wanna see an easier way?”

Traditional Pen Grip | Randy Lyman - Writing For The Age Of Lies
Image 1: Traditional pen grip

Today, decades later, if I start writing with a traditional grip, I physically can’t stand it for more than a minute. It’s too uncomfortable. I have to switch to the way I learned that day.

Grappling with words on a page brings its own exquisite sort of agony. I don’t mind that; it’s part of the joy and challenge of writing.

But the act of writing shouldn’t cause physical pain. Today, not only doesn’t my hand hurt, but changing my pen grip also fundamentally altered my relationship to writing itself. How can that be trivial?

The Dis-Ease of Writing

As a blogging coach, I hear lots of reasons why people don’t write — that is, don’t do the writing they’ve told themselves they want or need to do for business, blogging, self-expression, or something else.

What I discovered all those years ago was that the physical discomfort of writing itself can be one of the reasons. One that you probably didn’t realize was there, because you’ve been holding pens all your life.

Once I changed my grip, writing became physically easier, so I wrote more. It didn’t improve my writing per se, but the more words I wrote, the more writing practice I got, and the more I improved through practice.

How Most People Hold a Pen

The way we most often learn is to grip a pen with three fingertips (thumb and two fingers) and rest the implement on the “first web” — the pad of muscle between the thumb and index finger (Image #1). The third and fourth fingers rest on the page, stabilizing the hand while writing.

There are recognized variations, and of course individual ones, and left-handers need to position their hand or the paper differently so they can a) see what they’re writing, and b) not smudge the ink.

How To Hold A Pen (&Amp; Take The Pain Out Of Writing, Literally) | Lakeshore Local Seo
Image 2: The painful way I used to hold a pen

My own variation was to add my third finger into the grip (Image #2), thereby exerting (and exhausting) even more muscles to grasp the pen even tighter.

The Trick, Revealed

The trick is to reverse where you grip. What my co-worker showed me was how to grasp the pen at the hand so the fingertips merely guide.

The hand doesn’t need to grip at all. Lay the middle of the pen between the bases of the index and middle fingers (“second web”) and it’ll stay there because the fingers are so close together.

The fingers and thumb can then easily curve down to rest near the pen tip, where they simply guide it (Image #3).

In contrast to my original grip — or any grip for that matter — this way of holding a pen requires no muscular effort whatsoever. Guiding the tip requires next to none; or none if you drive the writing action with your arm, as many experts suggest, instead of the fingers and wrist, which tire more easily.

It took some getting used to. But like I said, this “grip” (I can hardly call it that now) is so much easier that today I can’t even write the old way for more than a minute.

The Key Difference

We live in an age of keyboards.

How To Hold A Pen (&Amp; Take The Pain Out Of Writing, Literally) | Lakeshore Local Seo
Image 3: Effortless pen grip

For all the range of new input devices — mouses, scrolling devices, touch pads, tablet pens, etc. — our primary interface with technology is the keyboard, the alphabet.

I learned my lesson when keyboards were few and pens were the main option besides typewriters. And yet, in 2021 the market outlook for ballpoint pen manufacturers remains as bright as ever. We’re still writing plenty by hand.

We tilt our keyboards and position our pointing devices to prevent carpal tunnel syndrome, shoulder pain, and other ergonomically avoidable ailments.

And yet we take no such care with our pens. We still grip them until our hands hurt.

Don’t Get a Grip

Relaxing your writing hand can prevent chronic pain or worse in your fingers, hand, wrist, arm, and shoulders. The health benefits of that should speak for themselves.

The creative benefits are less obvious but no less durable.

You may have a lot of perfectly understandable psychological reasons for not doing the blogging or other writing you want to be doing. That’s for other posts to address.

But in this one I aver this: You’ll never feel like writing if it’s physically uncomfortable to write.

You'll never feel like writing if it's physically uncomfortable to write.Click To Tweet

So start there, with the simple, tangible situation at the end of your arm. You may try my grip and decide you still prefer your current way. Fine; whatever works.

My point is not change, but mindfulness. Maybe you’ll keep your current grip but relax it a little. If for no other reason, do it for your health.

You and your writing can then feel free to go with the flow.

How do you hold a pen? Share your thoughts in the comments below.

About the author

Randy Lyman

I founded Lakeshore Local SEO in 2022 to help local businesses survive and thrive in our uncertain times. We all know now what life is like when the shops and services in our neighborhood aren't there. My business is to keep them around.

  • Way cool Randy. The real issue for me – which I still need to conquer – involves sitting with the proper posture in front of a laptop. We change locations every few weeks or perhaps every month being digital nomads.


    • Hey Ryan. Thanks. Yeah, that’s a constant challenge. I use a laptop stand on my desk and a lap desk when I’m working on my sofa. Both get me sitting fairly upright and relaxed.

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